Whether it’s blue raspberry or watermelon, it tastes like something you'd actually drink on purpose. Not like normal fiber that tastes like drywall.

That's kind of the idea. New to fiber? Start with one and drink your water like a responsible adult.

Give it a little time when you first start, bodies are weird and yours is on its own schedule. But taking fiber every day is known to give consistent results.

with the full ingredient list from the bag, including all four fiber sources and the milk allergen notation.

Soluble Tapioca Fiber, Galactooligosaccharides, Sodium Citrate, Fructooligosaccharides, Citric Acid, Potassium Citrate, Psyllium Husk, Magnesium Citrate, Natural Flavor, Organic Beetroot Powder (Color), Organic Stevia Leaf Extract, Organic Monk Fruit Extract.*

Contains: Milk

Yes. A lot of people experience digestive issues, including constipation, while taking GLP-1 medications. Adding fiber can help support regularity and overall gut health. As always, if you have questions about combining it with your medication, check with your healthcare provider.

One stick, 8 oz of water (or more if you like), shake or stir. Morning, afternoon, whenever. It's not complicated.